Palanga Saga or Spinach Bhaja or Palak Sag Recipe
Lunch Recipes

How to make Palanga Saga Bhaja/ Palak Saag / Spinach Fry

Palanga Saga or Spinach Bhaja or Palak Sag Recipe

Palanga Saga /Palak Saag/ Spinach Fry Recipe

The main ingredient of this tasty and healthy recipe is Spinach leaves (Palak Patta or Palanga Saga). We will make this saga bhaja by adding Badi, Baigan (Egg Plant/brinjal).
The scientific name of Palanga saga/Spinach/Palak is Spinacia oleracea. We can make hundreds of recipes by using Palak leaves. Here I am presenting a very easy and simple Palanga saga bhaja recipe. This recipe is very authentic Odia Cuisine. You can eat this Palak Sag Bhaja with Rice or Roti. But Palanga saga bhaja tastes great with our Odisha's famous Pakhala Bhata. 
Benefits of Spinach leaves/ Palanga Saga/ Palak Saag:
Spinach is rich in Calcium, Magnesium, and Iron.
It prevents Cancer, Heart Attack, Anemia, and Acne.
It Reduces Blood Sugar levels.
Boosts body immunity.
Palak is very good for the eyes.
It helps in weight loss.
Keep your body relax.
Where to find Palanga Saga/ Palak Saag / Spinach leaves and When: You can find Palanga Saga throughout the year. But the best time for it is in Winter. You can buy it from a nearby local market or supermarket.
4.25 from 4 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Lunch Recipe, Main Course
Cuisine Indian
Servings 4 People


  • 1 Pan To Fry the Palak Sag
  • 1 Bowl To wash the Spinach
  • 1 Knief To cut the Spinach leaves


  • 3-4 Bundle Palanga Saga/Spinach leaves/Palak Sag It comes with a bunch or bundle. So you take 3-4 bundles
  • 1 PC Brinjal/ Baigana/Egg Plant
  • 7-8 PC Badi / Sundried lentil dumplings
  • 4-5 Cloves Garlic
  • 2-3 PC Dry Red Chilli
  • 1/2 tbsp Gota Sorisa / Black Mustard Seeds
  • Salt As required


  • First, take the bunch of Spinach leaves/ Palanga Saga/Palak Sag and wash it properly 3-4 times. Check no stone or other extra particles in the leaves.
    Bunch of Spinach/Palak/Palanga Saga
  • Now, Cut the Spinach leaves to make the recipe.
    Spinach leaves grated / Cutted
  • Now, cut one eggplant/ Baigan / Brinjal into small pieces.
    Small Pieces of Baigan / Eggplant
  • Now, take some Badi or Sundried Lentil Dumplings and crush them.
    Badi / Sundried lentil dumplings
  • After crushing the Badi fry it in oil for 30-40 seconds and keep on a plate. It will be added to the Palanga Saga Bhaja later.
    Fried and crushed Badi
  • Now, put a pan/Kadhai on the gas stove and switch on it. Add 2-3 tbsp oil to it. Add some mustard seed, crushed garlic clove, and dried red chili into the hot oil.
  • After 10 seconds put the small pieces of baigan/egg plant into the hot Pan/Kadhai.
  • Once you saw the baigan / eggplant is soft then after 1-2 minutes add Palak Patta / Spinach leaves into the Pan/Kadhai. Add salt accordingly by seeing the total amount of Spinach leaves and baigan on the Pan.
    Palanga Saga Bhaja making in the Pan
  • After 5-6 minutes add Badi Chura into the Pan.
    Adding og Badi into Spinach leaves
  • Mix all the ingredients properly and cook for 2-3 minutes. Now the healthiest Palanga Saga Bhaja / Spinach Recipe is ready to eat and serve.
    Palanga Saga or Spinach Bhaja or Palak Sag Recipe


Very Special note for the Palanga Saga Bhaja Recipe is do not add turmeric powder into the recipe.
Garlic is very essential for this type of Saga Bhaja recipe. It enhances the taste.
Do not forget to add Badi/ Sundried lentil dumplings which enhance the taste of the Spinach leave recipe or Palak Sag recipe.
As mentioned above Palanga Saga / Spinach leave is very nutritious and it has enormous benefits. Also, it is easily available. So, add this recipe to your daily routine to keep your body healthy.
Try this Palanga Saga Bhaja Recipe and please do let us know the review. Eagerly waiting for your comments.
Keyword Benefits of Palak Saag, Benefits of Palanga Saga, Benefits of Spinach leaves, Palak Saag, Palak Saag Recipe, Palanga Saga Bhaja, Palanga Saga Recipe, Spinach Recipe


  1. A workout plan for beginners should gradually increase in intensity and frequency. It is important to start slowly and gradually work up to a more intense routine. An ideal plan would be to workout three times a week, with each session lasting between 30 and 60 minutes. The type of workout will depend on the individual’s goals, but some basic exercises to include are walking, jogging, biking, swimming, and lifting weights. As the individual becomes more fit, they can increase the intensity and duration of their workouts.

  2. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any recommendations or advice would be greatly appreciated. Thank you|

  3. My husband and i have been really glad John managed to do his investigations while using the ideas he gained from your very own weblog. It is now and again perplexing to simply happen to be giving freely instructions many others could have been selling. And we all fully grasp we need the blog owner to be grateful to because of that. The illustrations you’ve made, the straightforward web site navigation, the friendships you will help to instill – it’s got all fantastic, and it’s really letting our son in addition to us believe that the situation is excellent, which is exceptionally pressing. Thank you for everything!

  4. I do agree with all the ideas you’ve offered on your post. They are very convincing and can certainly work. Nonetheless, the posts are very quick for beginners. May you please lengthen them a bit from subsequent time? Thanks for the post.

  5. I do believe all of the ideas you’ve offered to your post. They are very convincing and will certainly work. Still, the posts are very brief for novices. Could you please prolong them a little from next time? Thank you for the post.

  6. 2 stars
    Its like you learn my mind! You appear to grasp so much
    about this, such as you wrote the book in it or something.
    I feel that you simply could do with some p.c. to pressure the message
    house a little bit, however instead of that, this is fantastic blog.
    A great read. I will definitely be back.

    Stop by my page coupon

  7. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  8. Heya! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

  9. I just like the helpful info you provide for your articles. I will bookmark your blog and check once more here regularly. I’m relatively sure I will learn many new stuff proper right here! Best of luck for the next!

  10. Greetings from Carolina! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, good blog!

  11. Fantastic beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  12. Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

  13. Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I cant wait to read much more from you. This is actually a terrific web site.

  14. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  15. You can certainly see your skills in the paintings you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. At all times follow your heart.

  16. Somebody essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Wonderful job!

  17. Youre so cool! I dont suppose Ive learn something like this before. So good to search out any person with some authentic thoughts on this subject. realy thank you for starting this up. this web site is one thing that’s needed on the web, somebody with just a little originality. helpful job for bringing one thing new to the web!

  18. Great post. I was checking constantly this blog and I’m impressed! Very helpful information particularly the last part 🙂 I care for such info much. I was looking for this certain info for a very long time. Thank you and best of luck.

  19. I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!

  20. Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.

  21. Hi, Neat post. There’s a problem along with your website in internet explorer, might check this? IE nonetheless is the market leader and a large part of folks will pass over your great writing because of this problem.

  22. This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating