Daliya Kheer Recipe
What is Daliya: Daliya or Dalia is broken wheat grains. Dalia is a very nutritious food for our bodies. This is much-needed food for sick people. But everyone can add it to their daily diet. Mostly we do not know the hidden benefits of Dalia. It can be eaten by making various types of recipes. Here we are describing Dalia Kheer recipe.Benefits of Dalia :Good for the Digestive System: The fiber content present in Dalia helps in proper digestion and relieves constipation. Dalia is like wheat with a husk. Husk makes the food rich in fiber which cleanses the intestine and improves digestion. As it improves the functioning of the digestive system, it helps prevent constipation.Good for Diabetic Patients: People who are suffering from diabetes can consume Dalia without a second thought. Dalia contains complex carbohydrates that ensure a steady release of glucose in the blood which keeps the blood sugar level in control.Build Muscle Mass: Dalia is a rich source of protein that makes you gain muscle mass. It is loaded with essential vitamins that help strengthen your muscles. If you want to build muscle mass, you should include a bowl of Dalia in your everyday diet. It also contains minerals that help you in post-workout recovery.Maintains Cholesterol Levels: Due to the presence of high fiber content in Daliya, it helps in maintaining the cholesterol levels in the body. Having maintained cholesterol levels, Dalia is also very healthy for the heart and prevents strokes or conditions of chest pain.Prevents Breast Cancer: Women who consume Daliya regularly have fewer chances of acquiring breast cancer than women who don't. Because of the fibers present in it, Dalia is recommended to reduce the risk of breast cancer.Keeps Skin Healthy: One of the major benefits of Daliya is that it keeps the skin healthy. It is anti-inflammatory which when consumed with milk helps in fighting against many skin problems. Regular intake of Dalia in your diet can keep your skin health in check.Low-Fat ContentIdeal Food for Growing Children: Daliya is extremely low in fat content and also is good for people who fear gaining weight. You can inculcate eating dalia in your everyday diet as it keeps the calories in check and as it has low-fat content, it doesn't add on extra pounds to your body.Good for Brain Health: Daliya is rich in minerals including magnesium which is known to keep the brain nerves calm and healthy. Magnesium also soothes muscle aches and improves the quality of sleep. It also ensures the smooth and healthy functioning of the human brain.Summary: From better digestion to low-fat content, consuming Dalia in your everyday diet can be beneficial for your health. On top of that, you don't need to worry about a particular time you can consume it. It can be consumed in breakfast, lunch, dinner, or as per your cravings. Just have a bowl of Dalia and get healthy!
Equipment
- 1 Pressure Cooker
- 2 Spatula
Ingredients
- 1 Cup Dalia or Broken Wheat Any Brand Packet Dalia you can use
- 2 Tbsp Ghee
- 4 Cup Water
- 2-3 Cup Milk
- 2 Cup Sugar You can increase or decrease the quantity of sugar depending on your choice and taste
- 4-5 Pc Cashew Roasted and Chopeed
- 4-5 Pc Almonds Roasted and Chopeed
- 4-5 Pc Kismis Roasted and Chopeed
- 3-4 Pc Cardamom or Elaichi Crushed
Instructions
- First, take 1 Cup of Daliya or broken wheat.
- Put a Pressure Cooker in Gas on medium flame.
- Once the Cooker is hot, then add ghee or sunflower oil 2 spoon.
- Add a Bay leaf into the hot oil or ghee and saute for 2-3 seconds.
- Then, put all the Daliya into the cooker. Mix the Daliya for just 5-7 seconds.
- After that add 4 cups of water to it.
- Then, add 1/2 Cup of Sugar into it. Mix well and cover the lid of the cooker.
- Once 2 Whistles are done then keep the gas flame slow and let 3-4 whistles come.
- After 10-15 minutes when the cooker is cool and open the lid and put it on the gas stove on medium flame.
- Check if the Daliya or broken wheat is now smooth or not.
- Add 2 Cup of Boiled Milk into it and continuously stir with a spatula.
- Now, you can add 2-3 cardamom powder to it. If you prefer Cashew, Almond and Raisins then fry them and add them here now.
- Continuously mix the milk and Daliya for at least 8-10 minutes and your Daliya Kheer is ready to eat and serve.
Notes
Important Note for this Daliya Kheer Recipes are
- Do not fry Raw Daliya for more than 1 minute else it will burn and no taste will be there.
- Try to use Ghee instead of Oil so that a nice aroma will come.
- Do not wait for a long time to eat otherwise Daliya will be sticky. If you have to eat after 2-3 hr then before eating add some milk and heat it on the gas stove and then eat.
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