What is Breakfast : Day starts with breakfast. If you eat a healthy and tasty breakfast automatically your mood will very good for all the day. Defination of breakfast vary according to location. Therefore there are thousands types of breakfast available worldwide.It depend upon you and your choice of eating habit.
Why Breakfast is very important : It actually breaks your fast of the last night. After so many hours of emptyness your body requires more energy and more nutrients. Therefore breakfast, plays a very vital role for your body to start working for the whole day, Never ever skip the breakfast, it may affect badly to your health and immune system.
Benefits of having Breakfast : It gives energy, essential nutrients to our body. Those who never skip breakfast are normally stay fit and energetic.
Types of Breakfast : Normally healthy breakfast includes Oats, Daliya, Suji, Milk, fruits, bread etc. What to eat at breakfast is completely your choice and what is available at your home.
In our website we suggest some healthy breakfast recipes. You can just go through it and try to make by your own and please let us know if you want to add anything more or If you face any difficulty to make the recipe.